I was emailed this very informative article on MSG and the harmful effects of it in our food. Yet another reason to eat a fresh, whole foods diet as opposed to a refined and processed one. I was surprised at … Continue reading →

I made a carrot cake for my grandmother’s birthday this weekend and substituted half of the flour for wheat flour and half of the oil for applesauce. It was divine. Next time I will decrease the sugar as well… and … Continue reading →

Hi friends, This month we will be talking about “Every Fruit in the Season Thereof” and doing some hands-on gardening alongside George L, Sister Alisa L’s husband. He will teach us how to prepare our gardens, how to amend the … Continue reading →