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Gaining a Testimony of the Do's of the Word of Wisdom

Gnocchi with Double Greens, Dried Cherries and Sausage

March 29, 2012 by Sandra | Comments Off

This week I was inspired by a box of local produce. Inspiring, but *almost* overwhelming. I’m sure you never do this. My stockpile of vegetables and fruits is more than my fridge’s produce bins can bear, there is full of pears on the table, the buffet is also holding multiple platters of avocados, bananas, plantians, and apples. Not to mention the bags of onions, potatoes and grapefruit squirreled away into the pantry. Something had to be done.  I needed to do some cooking. The greens needed to be the first things to go. As much as I love them, they are space hogs. The take up lots of room fresh, and then cook down to tiny size in the skillet. They seem like dinner shinky-dinks to me. And in an effort to get the fridge to a manageable level, and because of the shinky-dink factor, I decided I was cooking with not one, but two bunches of the green stuff.

I created this pasta out of necessity. We needed dinner and I needed to tame the household produce levels. This + a mess of roasted white root vegetables with lemon did the trick. We loved this dish. It came together quickly and deliciously. Gnocchi is my favorite for speedy meals. I confess to buying this in vacuum- sealed packages. I often see traditional white, but whole wheat is equally light and worth seeking out. The sausage is not essential, it was nice and really married nicely with all the greens, adding a lot of flavor even though I only used a very small amount.  The dried fruit may seem odd, but I love it. This is not the first recipe pasta I’ve posted with fruit. The sweetness is unexpected and really creates a nice balance of the savory greens and sausage against the nuttiness of the sunflower seeds (or walnuts) and the lightness of the gnocchi and salty creaminess of the crumbled Mexican cheese.  I can’t wait to make this one again. And I’ll have to if I want another taste, because someone else beat me to the leftovers.

And hallelujah, the fridge can close once more.

Gnocchi with Double Greens, Dried Cherries and Sausage

1 bunch of kale, chopped

1 bunch of chard, chopped

1/4 lb. of chorizo or chipotle spiced sausage, casing removed if necessary

16 oz. whole wheat potato gnocchi

1/3 cup dried cherries (golden raisins are also nice here)

1/3 cup walnuts or sunflower seeds

3 T. + 1 T. olive oil

3 T. cider vinegar

2 T. + 1/2 t. sea salt

1/2 t. freshly milled pepper

1 t. fresh oregano (1/2 t. dried)

1/3 cup of crumbled queso fresco

Heat a large skillet over medium heat. Add the nuts or seeds and toast in the dry skillet until browned and fragrant, shaking frequently.  Remove from the pan and set aside. Add 1 T. olive oil to the skillet, then add the sausage. When sausage is cooked through and beginning to brown, add the greens and saute until wilted and tender (5-7 minutes), adding 1/2 t. sea salt during cooking.

While cooking nuts and greens, heat a pot of water to boil. Add 2 T. salt to cooking water and add gnocchi.

While gnocchi are cooking, whisk remaining oil, vinegar, pepper, and oregano together in a serving bowl.

Cook gnocchi until they float to the surface, and are finished cooking. Skim off the top and add to the serving bowl. Add sauteed greens and sausage to the bowl. Toss all together and finish with toasted walnuts or sunflower seeds and queso fresco.

Are Veggies Cheap enough?

March 22, 2012 by Sandra | 1 Comment

I know that you can get a better bang for your caloric buck with a big mac over a vegetable based dinner at home, but you might not get as much to eat at McDonalds.

The USDA’s economic research service examined the cost per serving of 94 vegetables, fresh, canned, frozen and dried. Turns out, you can get a full serving of most vegetables for less than 59 cents. That burger is over $3. For the same price you can have a least five servings of plants. Beans, cabbage, carrots and greens among some of the “pocketbook diet-friendly” choices. The catch, eating that well and at those bargain prices costs a bit of time on your part. Don’t give up if you don’t have lots of time to give; the frozen vegetable aisle can be your best friend.

Catch this article at forbes to read more. Find more about the average prices of vegetables here. Yes, you can afford to eat well.

Do you think vegetables are cheap enough, would a drop in price cause you to change your grocery purchases?

Super Snaps

March 13, 2012 by Sandra | Comments Off

Today’s recipe is brought to you courtesy of Carter. I made these super snaps as part of dinner a few weeks ago. Upon eating them, Carter announced, “You need to take a picture and write about these. People should know they are so good.” Carter is right. These snow peas were easy to toss together and delicious. Fresh from our farmer’s market, tender and flavorful, they were perfect as is, but even more charming with warmed up with a tasty vinaigrette. With a crunch of sesame seeds, they really make a great side or snack, that everyone, especially the kids, enjoyed.

Super Snaps

adapted from http://danatreat.com/

1 T. vegetable oil
4 cups sugar snap or snow peas, strings removed
1 t. sea salt
2 t. toasted sesame oil
2 T. soy sauce
2 T. Sesame seeds (I like to use a mix of black and white- but you can use whatever you have)

Heat a medium sized skillet to medium high heat.  Pour in 1 T. vegetable oil.  Once shimmering, add the snaps and salt and cook, tossing a bit for 3 minutes, until beginning to brown a bit, but still fairly firm. Drizzle the sesame seed oil and soy sauce.  Toss and allow the sauce to reduce a bit, and then sprinkle with seeds. Serve warm or cold, they will be delicious either way.

 

Keep Moving

March 5, 2012 by Sandra | 2 Comments

Carter, sporting new glasses, about to cross the finish line of his first race.

This week I watched my son run his first race. Granted it was only a mile, but he felt like the big time with a timing chip on his shoe and a number flapping off his back. He had high hopes of a trophy, which were sadly unfulfilled.  I was so proud of him anyway. It was  fun to watch him, and see him so pleased with himself. Watching the lines of his fluid body move, extension of his legs and hair tousled in the early morning breeze, I couldn’t resist the Bruce Springsteen lyric in my head, “baby, we were born to run.”

Now, I don’t even pretend to be a runner. I’ve struggled with asthma since the age of four, too much exercise mixed with allergens in the air and I was running for my trusty inhaler. Yes, I was that kid. In my box of childhood treasures I have the a certificate for the only running award I’ve ever earned. 15th place (yeah, they awarded that just for me) in the fifth grade cross country run. I only placed because the award wasn’t given to those who walked at all. At the time it felt like it about killed me, but I did it.  Even though I am not a natural athlete by any stretch of the imagination, I like to move. Continue Reading →